Bell Pepper Meal

Name: Bell Pepper Meal Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Ingredients: 1 Cup Near East Plain Couscous; 4 Bell Peppers; 1/2 can Black Beans; 1/2 Small yellow onion; 1 Roma Tomato; 2 Tsp Garlic; 1 Tsp Rosemary; 1 Tsp Oregano; Salt and Pepper (to taste)

(2)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 Cup Near East Plain Couscous 4 Bell Peppers1/2 can Black Beans1/2 Small yellow onion1 Roma Tomato2 Tsp Garlic1 Tsp Rosemary1 Tsp OreganoSalt and Pepper (to taste)

Directions

Prepare the couscous as directed on the box. (I used chicken broth instead of waer). Chop up all the vegetables except Bell Peppers and add to pan. Add Spices and couscous and mix together. Remove Stem and seeds from Bell Peppers and fill with mixture. I added some parmesean cheese to the top (this is optional). Bake on 350 for 30-45 minutes. Its ready when the bell peppers are fork tender.

Number of Servings: 4

Recipe submitted by SparkPeople user DEELITE27.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 188.4
Total Fat: 1.5 g
Cholesterol: 0.6 mg
Sodium: 983.1 mg
Total Carbs: 35.6 g
Dietary Fiber: 7.0 g
Protein: 10.6 g

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Member Reviews

BMCOLGROVE
My husband and I loved this. It's healthy and quick! Took us 30 minutes or less.
We sauteed some chicken and salad mix on the stove, and then combined it with the couscous/tomato/spice mix. Didn't use onions or black beans, but used 2 different shredded cheeses. Delicious! - 7/11/11
ROBINDINA
I changes the recipe by using tomato sauce instead of the roma tomato...turned out well - 6/3/11