Egg Whites over Couscous

Name: Egg Whites over Couscous Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 5 Egg white (room temperature); 1/4 c Green bell Peppers chopped; 1/2 c Couscous; 2 TB Salsa

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

5 Egg white (room temperature)1/4 c Green bell Peppers, chopped1/2 c Couscous2 TB Salsa

Directions

Saute peppers in cooking spray, 3-5 minutes. Pour egg whites over peppers and fry until done to likeness. Place over couscous.

Optional: season with salt and pepper

Top with Salsa

Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 191.4
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 143.5 mg
Total Carbs: 25.0 g
Dietary Fiber: 2.0 g
Protein: 18.7 g

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