fish chowder

Name: fish chowder Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 10
Ingredients: 4 cups nonfat milk; smart balance non-stick spray; .25 cup hormel premium real crumbled bacon; 11.5 oz tilapia (cubed while frozen); 7.5 oz cut up cooked shrimp without tails; 1 cup fresh or frozen corn; 154 g celery; 562 g cut up raw potatoes with skin on; 1 small diced onion; .5 tsp lawry seasoning salt

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 10

Ingredients

4 cups nonfat milksmart balance non-stick spray.25 cup hormel premium real crumbled bacon11.5 oz tilapia (cubed while frozen)7.5 oz cut up cooked shrimp without tails1 cup fresh or frozen corn154 g celery562 g cut up raw potatoes with skin on1 small diced onion.5 tsp lawry seasoning salt

Directions

saute celery and onion in cooking spray. When brownish add milk, stir and then add remaining ingredients. Simmer covered approximately 30 min.

1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user HOTLITTLEMOMMA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 164.0
Total Fat: 2.0 g
Cholesterol: 47.4 mg
Sodium: 309.6 mg
Total Carbs: 21.0 g
Dietary Fiber: 1.6 g
Protein: 16.7 g

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