Beef Macaroni Casserole

Name: Beef Macaroni Casserole Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 2
Ingredients: 1/2 lbs Ground beef extra lean; 1 small Onion chopped; 8 oz can Tomato Sauce; 1 T Flour; 1/2 c Water; 1 c Macaroni; 1 c 2% Shredded Cheddar Cheese

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 2

Ingredients

1/2 lbs Ground beef, extra lean1 small Onion chopped8 oz can Tomato Sauce1 T Flour1/2 c Water1 c Macaroni1 c 2% Shredded Cheddar Cheese

Directions

Brown meat and onion together. Drain. Whisk together tomato sauce, flour, and water. Add to meat; cover and simmer for 13 min. Meanwhile, boil macaroni. Drain and combine with meat mixture. Turn into casserole dish. Sprinkle with cheese and bake 15 min @400.

Number of Servings: 2

Recipe submitted by SparkPeople user MASIELYNNN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 590.8
Total Fat: 32.2 g
Cholesterol: 118.2 mg
Sodium: 1,179.8 mg
Total Carbs: 34.9 g
Dietary Fiber: 3.5 g
Protein: 41.0 g

More Recipes Like This

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

TIME0

CALS371

(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES 370.6 FAT 12.3 PROTEIN 25.4 CARBS 39.5 FIBER 3

Member Reviews

EERUFFING
i use fat free cheese or reduce sargentos cheese for less calories. - 3/22/09
MDSHEPARD
I added another 1/2 pound of ground beef and some garlic to make it 4-6 servings instead of just 2. Kept all else the same and it worked fine! Family friendly for picky eaters, we all loved it. - 1/25/09