180 Calorie Complete Oatmeal From Scratch

Name: 180 Calorie Complete Oatmeal From Scratch Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 40g old fashioned oats (5 tablespoons); 2/3 cup water; 1.5 tablespoon milk; 1 packed teaspoon brown sugar; 1/8 teaspoon salt

(3)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

40g old fashioned oats (5 tablespoons)2/3 cup water1.5 tablespoon milk1 packed teaspoon brown sugar1/8 teaspoon salt

Directions

1. Measure 40g of oats, pour into a microwave safe bowl.
2. Add the water.
3. Add the salt.
4. Cook for one minute.
5. Stir.
6. Pour in the milk
7. Sprinkle on the brown sugar.
8. Savor.

Eat it with 2 slices of fat swabbed, pre-cooked bacon for a decadent *I can't believe I'm dieting* meal.

Number of Servings: 1

Recipe submitted by SparkPeople user WATERCHICKLET.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 177.6
Total Fat: 2.7 g
Cholesterol: 0.9 mg
Sodium: 320.4 mg
Total Carbs: 32.6 g
Dietary Fiber: 4.0 g
Protein: 5.8 g

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Member Reviews

MEMBER81
How much is 40g in US measures? - 12/1/08

Reply from 38HEATHERS (12/1/08)
Its about 5 level tablespoons.
RIPCRISCO
YUMM! this is delicious and easy to make!<3 thank u ! - 12/1/08

Reply from 38HEATHERS (12/1/08)
You are very welcome! :)
LCOFFEL
eat it every morning ,also tried it with dried cranberries ,and raisins - 11/30/08

Reply from 38HEATHERS (12/1/08)
That sounds fabulous!
MISSCHANTILLYS
i like making porridge this way but have to admit to leaving out the salt - 11/29/08

Reply from 38HEATHERS (12/1/08)
I made it yesterday and forgot the salt, and noticed a difference. I like it with the salt, its that missing something... :)