Chopped Salad w/ Tuna - No Mayo

Name: Chopped Salad w/ Tuna - No Mayo Recipe
Yield: 1
Ingredients: Ingredients:; Tuna Canned in Water 4 oz; *Peppers sweet red fresh .25 medium chopped; Onions raw .12 medium (2-1/2 dia) chopped; Chickpeas (garbanzo beans) 0.5 cup drained and rinsed; *Lemon Juice .5 fl oz; Dill Pickles 1 spear

Number of Servings: 1

Ingredients

Ingredients: Tuna, Canned in Water, 4 oz*Peppers, sweet, red, fresh, .25 medium, choppedOnions, raw, .12 medium (2-1/2" dia), choppedChickpeas (garbanzo beans), 0.5 cup, drained and rinsed*Lemon Juice, .5 fl ozDill Pickles, 1 spear

Directions

combine all ingredients.

Number of Servings: 1

Recipe submitted by SparkPeople user SWOODYUT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.6
Total Fat: 2.4 g
Cholesterol: 34.0 mg
Sodium: 1,127.8 mg
Total Carbs: 32.7 g
Dietary Fiber: 6.5 g
Protein: 35.5 g

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