BBQ Steak Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4 8-inch whole wheat fat free tortillas2 cups baby spinach (bagged)1 cup frozen corn, thawed1 cup canned black beans, rinsed & drained1/2 cup shredded low fat cheddar cheese8 ounces thinly sliced cooked steak -OR-8 ounces thinly sliced cooked chicken breast1/4 cup BBQ sauce
Preheat the oven to 400 degrees. Divide the spinach, corn, beans, cheese and steak among the tortillas. Drizzle BBQ sauce over and wrap them up.
Heat thoroughly in baking dish lightly coated with cooking spray for 10 minutes.
Heat thoroughly in baking dish lightly coated with cooking spray for 10 minutes.
Nutritional Info Amount Per Serving
- Calories: 405.5
- Total Fat: 11.4 g
- Cholesterol: 46.1 mg
- Sodium: 593.5 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 8.7 g
- Protein: 31.5 g
Member Reviews
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WORK~N~PROGRESS
Very good [I didn't follow the recipe to a tee, though]. Instead of beef I used chicken, omitted the cheese, and instead of putting the corn and spinach in the tortillas without any heat to them, I mixed them in with the shredded chicken and cooked for about 10 min. b4 wrapping it all up & baking. - 5/1/09