BBQ Steak Wrap
(232)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4 8-inch whole wheat fat free tortillas2 cups baby spinach (bagged)1 cup frozen corn, thawed1 cup canned black beans, rinsed & drained1/2 cup shredded low fat cheddar cheese8 ounces thinly sliced cooked steak -OR-8 ounces thinly sliced cooked chicken breast1/4 cup BBQ sauce
Directions
Preheat the oven to 400 degrees. Divide the spinach, corn, beans, cheese and steak among the tortillas. Drizzle BBQ sauce over and wrap them up.

Heat thoroughly in baking dish lightly coated with cooking spray for 10 minutes.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 405.5
  • Total Fat: 11.4 g
  • Cholesterol: 46.1 mg
  • Sodium: 593.5 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 31.5 g

Member Reviews
  • VTOOKER
     WOW....I shredded the steak and mixed it together with the rest of the stuff then place them on the tortilla. My kids had no idea the vegetables were in there. They loved them!!!! - 2/25/08
  • VEGGIEMAMA3
     This is the one I make all the time and freeze for later too. - 1/10/09
  • MCDEANE52
     Yummy, what a combination of flavors! I love this recipe and it's soooo easy to do! Thanks for submitting this wonderful recipe. - 1/2/09
  • CRYSTALROWAN
     This was really good - the only issue was that the steak pieces tend to not tear easily so I would recomnmend cutting the strips into smaller pieces to make eating them easier and a little less messy. - 3/19/07
  • JAMLAB
     delicious! if sour cream sounds like a devilish addition to this meal, just substitute plain yogurt. Its higher in protein and you wont even be able to tell the difference! - 1/17/10
  • FATRASBERI
     cut the tortilla in half place ingredients on one half cook slap um together waalaa quesadillas - 3/28/09
  • CD1205142
     My entire family loves this recipe! - 3/24/07
  • JRIMM4
     These turned out very well, I liked them even better the next day. I think in the future I will make them as a make ahead meal to take for lunch. They reheated nicely in the microwave. - 5/7/10
  • WORK~N~PROGRESS
     Very good [I didn't follow the recipe to a tee, though]. Instead of beef I used chicken, omitted the cheese, and instead of putting the corn and spinach in the tortillas without any heat to them, I mixed them in with the shredded chicken and cooked for about 10 min. b4 wrapping it all up & baking. - 5/1/09
  • NEBYOTE
     I will try this with thinly sliced turkey as well - 2/4/09
  • CLARA2805
     Excellent, this meal kept me full all evening! It was a big hit! It's actually the first time I have ever had black beans before! - 1/30/10
  • LIVINGLARGE1
     this is wonderful delicious!! - 2/4/09
  • ANGELP1028
     I didn't even taste the spinach! - 11/8/07
  • APPLE323
     Works well with chicken too! - 3/22/07
  • HEALTHYDIVA3
     Wonderful......I cut steak into bite size pieces for easier eating................ - 6/29/09
  • CD4766443
     My husband loves these. We actually trade out the steak and use ground turkey instead. It still tastes great! - 4/20/09
  • LOZZALOZ
     Lovely, Quick and simple for me - 1/13/09
  • BERTO4812
     great BBQ flavor - 2/19/09
  • DIETCOKE1968
     really enjoyed..... - 2/19/09
  • MERCIEJ3
     Love the recipe. - 10/29/08
  • LIBERTYBLUE
     AWSOME - 4/9/08
  • JALEPENOANN
     I really enjoyed this. Made it with chicken. It was a quick and easy meal after a busy day. - 3/8/08
  • ANGELAVON
     it was so good - 12/7/07
  • FITUPARVINI
     I made this and was very tasty - 8/11/07
  • GR8LADY1
     My kids really liked this recipes. - 7/14/07



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