Chilli & Tomato Tiger Prawns
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tbsp olive oil1 medium onion, chopped8 medium mushrooms, thick sliced200g tiger prawns400g tinned chopped tomatoes1 tbsp tomato ketchupCayenne pepper
Serves 2
Warm up olive oil in pan, add chunky chopped onions and fry for 1 minute before adding the thickly sliced mushrooms and the tiger prawns. Fry for a further minute until prawns have fully changed colour then add tin of chopped tomatoes. Add a generous squeeze of tomato ketchup and a good shake of cayenne pepper (to taste depending how hot you like it!) Let mix gently simmer until reduced slightly.
Serve with wholewheat spaghetti, pasta or a crusty bread roll.
Number of Servings: 2
Recipe submitted by SparkPeople user JTAIT3.
Warm up olive oil in pan, add chunky chopped onions and fry for 1 minute before adding the thickly sliced mushrooms and the tiger prawns. Fry for a further minute until prawns have fully changed colour then add tin of chopped tomatoes. Add a generous squeeze of tomato ketchup and a good shake of cayenne pepper (to taste depending how hot you like it!) Let mix gently simmer until reduced slightly.
Serve with wholewheat spaghetti, pasta or a crusty bread roll.
Number of Servings: 2
Recipe submitted by SparkPeople user JTAIT3.
Nutritional Info Amount Per Serving
- Calories: 276.4
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.9 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 4.4 g
- Protein: 28.9 g
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