Marinated Tuna Steaks (allrecipies.com)

Name: Marinated Tuna Steaks (allrecipies.com) Recipe
Prep time: 10 min
Cook time: 11 min
Total time: 21 min
Yield: 4
Ingredients: 1/4 C Orange Juice; 1/4 C Soy Sauce; 2 TBSP Olive Oil; 1 TBSP Lemon Juice; 2 TBSP Fresh Parsley; 1 Clove Garlic (minced); 1/2 TSP Chopped Fresh Oregano; 1/2 TSP Ground Black Pepper; 4 (3 OZ) tuna steaks

(3)

Minutes to Prepare: 10
Minutes to Cook: 11

Number of Servings: 4

Ingredients

1/4 C Orange Juice1/4 C Soy Sauce2 TBSP Olive Oil1 TBSP Lemon Juice2 TBSP Fresh Parsley1 Clove Garlic (minced)1/2 TSP Chopped Fresh Oregano1/2 TSP Ground Black Pepper4 (3 OZ) tuna steaks

Directions

1. In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
2. Preheat grill for high heat
3. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste wih the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade!

Number of Servings: 4

Recipe submitted by SparkPeople user JET461.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 196.2
Total Fat: 7.8 g
Cholesterol: 48.8 mg
Sodium: 931.0 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.4 g
Protein: 26.5 g

More Recipes Like This

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

Member Reviews

MAJENDIAN
My husband and I really liked this recipe! It was the first time we ever ate tuna, and we are glad this was the one we tried! - 3/4/12
PENHEN10
Made 6 servings in this marinade. My husband and son both loved it!! They said we could have that again any time! Resounding love from the duo that usually say "it was OK." I agree, I did use dried parsley instead of fresh and used thyme from the garden instead of oregano. Yum-o!! - 9/27/11
SPLASHDOG1
I did this recipe as is except no parsley because I didn't have any and the oregano came from the spice rack. Oh and I probably only marinaded for 10-15 minutes. It was delicious!! I can't wait to make it again! If tuna steaks weren't so expensive I'd have it a couple times a week! - 1/13/11