Black bean, tomato, and corn relish
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1 can black beans1 can tomatoes (feel free to use spicy or seasoned oned)1 can corncuminpepper
Mix three drained & rinsed cans (equal size) of beans, tomatoes, and corn. Add cumin and ground pepper to taste. Serve cold or hot.Makes 5 1-c servings.
I often use this as a topping for baked potatoes or rice.
Number of Servings: 5
Recipe submitted by SparkPeople user YSKINNY.
I often use this as a topping for baked potatoes or rice.
Number of Servings: 5
Recipe submitted by SparkPeople user YSKINNY.
Nutritional Info Amount Per Serving
- Calories: 108.8
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 139.5 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 5.7 g
- Protein: 6.0 g
Member Reviews