scrambled eggs with spinach and feta

Name: scrambled eggs with spinach and feta Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 cup frozen spinach; 1 whole egg; 2 egg whites; 1 0z feta cheese

(9)

Number of Servings: 1

Ingredients

1 cup frozen spinach1 whole egg2 egg whites1 0z feta cheese

Directions

cook spinach until thawed add eggs and scramble add feta

Number of Servings: 1

Recipe submitted by SparkPeople user CRAFTYGIRL1272.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 236.5
Total Fat: 11.4 g
Cholesterol: 237.7 mg
Sodium: 991.2 mg
Total Carbs: 12.9 g
Dietary Fiber: 5.7 g
Protein: 22.2 g

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Member Reviews

CD7696156
I changed the proportions to suit myself: 1/2 c. fresh spinach sauted in 1/2 pat butter, two whole eggs and 1/2 oz. feta...so I realize the nutrition information doesn't apply, but it was wonderful! I served it with a toasted whole grain English muffing (with the other 1/2 pat butter). Yum! - 8/10/10
THEONE909
I love it...I used fresh spinach - 11/30/09
MOMS100
very good. I added tomato and used goat cheese, because that's what I had. - 4/2/14
SOSHESEWS
nice fast nutritious meal. - 8/15/11
GIRLFLIPFLOP
Loved it! I used fresh spinach also. - 6/10/11
NERDUNORM021
SOOOOOOO good! I did add a little bit of hot sauce to it but I think next time ill add green chilies for a kick. But definately my fav, and will make this a lot! - 6/4/11
TOMMIJ
i add a spoonful of salsa right b4 i take them off the stove. delicious! - 10/27/08