onion and mushroom omelet

Name: onion and mushroom omelet Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 large egg; 2 egg whites; .2 cup onion; 5 mushrooms (baby portabellos); add hotsauce if you like

(2)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 large egg2 egg whites.2 cup onion5 mushrooms (baby portabellos)add hotsauce if you like

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user BLONDEJOY23.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 131.7
Total Fat: 5.2 g
Cholesterol: 212.5 mg
Sodium: 66.0 mg
Total Carbs: 6.0 g
Dietary Fiber: 1.2 g
Protein: 14.2 g

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Member Reviews

DTHOMAS12
good i added green pepper b/c i had some thanx - 5/4/11
FEWS46
ok, so where are the directions? sounds good though.. - 1/15/09
LUSK64
this sounds incredible. can not wait to try it. - 12/2/08