Vegetable Stir Fry

Name: Vegetable Stir Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 red peppers; 1 yellow pepper; 1 cup water chestnuts; 1 cup mushrooms; 10 oz. frozen broccoli; 3 cup pineapple chunks; 2 tbsp. lite soy sauce

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 red peppers1 yellow pepper1 cup water chestnuts1 cup mushrooms10 oz. frozen broccoli3 cup pineapple chunks2 tbsp. lite soy sauce

Directions

Saute peppers and broccoli with water chestnuts, pineapple and soy sauce. Add mushrooms after other vegetables are slightly tender. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user LAUREN.ZEPP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 177.3
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 301.0 mg
Total Carbs: 43.4 g
Dietary Fiber: 5.3 g
Protein: 4.2 g

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