Spaghetti Squash Quiche with Magic Crust

Name: Spaghetti Squash Quiche with Magic Crust Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4
Ingredients: 1/3 Cup bread crumbs; 3 Egg whites or 1/2 cup egg substitute; 1 Egg; 1 1/2 cups evaporated skim milk; 1 1/2 cups broccoli cooked; 1 cup shredded low fat cheddar cheese; 1 1/2 cups spaghetti squash; 1 medium chopped onion; salt and pepper to taste

(2)

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 4

Ingredients

1/3 Cup bread crumbs3 Egg whites or 1/2 cup egg substitute1 Egg1 1/2 cups evaporated skim milk1 1/2 cups broccoli cooked1 cup shredded low fat cheddar cheese1 1/2 cups spaghetti squash1 medium chopped onionsalt and pepper to taste

Directions

Spray 9" pie plate with cooking spray. Sprinkle bread crumbs and tilt dish until coated. Beat egg substitute and egg, add remaining ingredients and pour into prepared pie plate. Bake 350 degrees for 50 minutes. Makes 4 large servings. You can cut serving in half and serve with soup or salad.

Number of Servings: 4

Recipe submitted by SparkPeople user GIGIBON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 261.0
Total Fat: 5.7 g
Cholesterol: 71.8 mg
Sodium: 567.0 mg
Total Carbs: 30.0 g
Dietary Fiber: 4.0 g
Protein: 23.3 g

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