Japanese Chicken bowls

Name: Japanese Chicken bowls Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 8 oz boneless skinless chicken breast cut into bite sized pieces (1/2 inch); 1 cup low sodium low fat chicken broth; 1/2 cup cooked brown rice; 1/2 cup scallions - chopped; 1 tbs low sodium soy sauce; 1 tbs mirin or other rice wine or sherry; 1 tsp sugar; 1 whole egg; 2 egg whites; dry shredded seaweed (optional)

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

8 oz boneless skinless chicken breast cut into bite sized pieces (1/2 inch)1 cup low sodium low fat chicken broth1/2 cup cooked brown rice1/2 cup scallions - chopped1 tbs low sodium soy sauce1 tbs mirin or other rice wine or sherry1 tsp sugar1 whole egg2 egg whitesdry shredded seaweed (optional)

Directions

Mix together broth, soy, Mirin, and sugar and bring to a boil in a medium pot.
Add chopped chicken
stir together egg and whites in a small bowl. Pour over chicken and allow to cook without stirring for 3 minutes
add scallions then stir with a knife or chopstick

place 1/4 cup rice in the bottom of a large bowl. Pour chicken mixture and broth over rice and top with shredded seaweed if desired.

I served it with a green salad topped with low fat sesame-ginger dressing. Yum!

Number of Servings: 2

Recipe submitted by SparkPeople user THEFRZA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 239.5
Total Fat: 4.1 g
Cholesterol: 155.6 mg
Sodium: 789.1 mg
Total Carbs: 16.5 g
Dietary Fiber: 1.6 g
Protein: 28.2 g

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Member Reviews

VIKTORIALYN
Made this for supper tonight. I didn't have mirin so I used rice wine vinegar. Also substituted rice noodles for the rice because I had some leftover from a previous meal. Very good and will definately make again! - 2/4/09
BABYBEANZ
This was really good. I liked all the flavors and it was light but very filling. I'll make this again. - 1/31/09
JENN2500
i was just about to submit this recipe myself when i saw this. i love this stuff, it is so easy to make and so healthy too. i usually double or triple the broth recipe so it is more of a soup. I havent tried the seaweed with it. hubby likes to add rooster sauce to his bowl for a kick - 1/20/09