Ground Turkey breast asian lettuce wraps

Name: Ground Turkey breast asian lettuce wraps Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 green bell pepper; 1 carrot shredded; ground turkey breast .67lbs; 3 cloves garlic; 8 scallion bunch; 2 tbs soy sauce; 1/3 c. teriyaki sauce; 3/4 tbs reduced fat peanut butter; 6 iceberg lettuce leafs; lemon wedge

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 green bell pepper1 carrot shreddedground turkey breast .67lbs3 cloves garlic8 scallion bunch2 tbs soy sauce1/3 c. teriyaki sauce3/4 tbs reduced fat peanut butter6 iceberg lettuce leafslemon wedge

Directions

Spray pan with cooking spray and cook your carrots and bell peppers for about 2 minutes. Add turkey, green onions, garlic, and crushed red pepper (optional) adds a nice bite. Then add soy sauce, teriyaki and peanut butter. Cook until turkey is no longer pink. Wash and prep lettuce leafs. You can also add slivered almonds on top for extra crunch ( not calculated in NI) Serves 2 ( 3 wraps each)

Number of Servings: 2

Recipe submitted by SparkPeople user MIDNITEMAMI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 297.7
Total Fat: 4.6 g
Cholesterol: 60.3 mg
Sodium: 2,554.9 mg
Total Carbs: 22.0 g
Dietary Fiber: 3.7 g
Protein: 42.1 g

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Member Reviews

REEDSKI
The sodium is outrageous for one serving. It's OVER the maximum allowance for sodium per day for one person. I haven't made it yet but I'd probably leave out the soy sauce. Isn't there soy sauce in teriyaki already? Jiff Reduced Fat has 250 mg. per 2 T, Skippy R. F. has only 170. - 6/21/09
KAMAXEY
I really loved this recipe, it was moist and great for you too! - 4/21/09
BACORONA
This is awesome. My husband loved it! - 11/13/10