Tuna/Green Beans & Rice Noodles

Name: Tuna/Green Beans & Rice Noodles Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: Rice Noodles - Any shape; Low Calore Miracle Whip; 1 Can of Tuna in water (drained); Green Beans; 7% M.F Mozzarella Cheese (shredded)

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

Rice Noodles - Any shape Low Calore Miracle Whip1 Can of Tuna in water (drained) Green Beans 7% M.F Mozzarella Cheese (shredded)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user CDNKARMAGIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 318.2
Total Fat: 8.5 g
Cholesterol: 30.9 mg
Sodium: 463.9 mg
Total Carbs: 40.8 g
Dietary Fiber: 3.2 g
Protein: 18.0 g

More Recipes Like This

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

TIME27

CALS409

(117 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES 408.6 FAT 16.9 PROTEIN 27.7 CARBS 41 FIBER 3.2

Member Reviews