M'jedra
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4 cups cooked bulgur (cooked according to package directions) or cooked brown rice2 cups cooked lentils (can use whatever type you prefer)2 cups onions, sliced in thin rings3 cloves garlic, finely diced8 tbsp extra virgin olive oil
1.) Cook bulgur or rice and lentils according to their package directions until soft but NOT mushy.
2.) In large non-stick frying pan, cook onion slices and garlic in 4 tbsp of the olive oil over medium-high heat until onions are browned and slightly crispy.
3.) Add next 4 tbsp olive oil to pan, then add bulgur (or rice) and lentils and stir to mix well.
4.) Continue cooking over medium-high heat until warmed and bulgur/rice is slightly browned in spots.
5.) Serve and enjoy!
Makes about ten (10) 1/2 cup servings (I estimated)
Number of Servings: 10
Recipe submitted by SparkPeople user BETHPROVERBS31.
2.) In large non-stick frying pan, cook onion slices and garlic in 4 tbsp of the olive oil over medium-high heat until onions are browned and slightly crispy.
3.) Add next 4 tbsp olive oil to pan, then add bulgur (or rice) and lentils and stir to mix well.
4.) Continue cooking over medium-high heat until warmed and bulgur/rice is slightly browned in spots.
5.) Serve and enjoy!
Makes about ten (10) 1/2 cup servings (I estimated)
Number of Servings: 10
Recipe submitted by SparkPeople user BETHPROVERBS31.
Nutritional Info Amount Per Serving
- Calories: 212.4
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 5.3 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 6.8 g
- Protein: 6.1 g
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