Spinach & Cheese Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 10 oz. package spinach1 cup part skim milk shredded mozzarella cheese6 eggs, beaten1/2 cup chopped onionCooking spraySalt & pepper to taste
1.) Make sure spinach is thawed out, strain it
2.) Cut up the onion
3.) Spray with cooking spray the bottom of a 9 inch pie plate. Add the spinach and cheese. Pour the eggs over the top. Can add salt and pepper to taste.
4.) Cook at 350 degrees for 30 minutes or until it becomes firm and top begins to brown.
Number of Servings: 4
Recipe submitted by SparkPeople user FOLLOWURHEART35.
2.) Cut up the onion
3.) Spray with cooking spray the bottom of a 9 inch pie plate. Add the spinach and cheese. Pour the eggs over the top. Can add salt and pepper to taste.
4.) Cook at 350 degrees for 30 minutes or until it becomes firm and top begins to brown.
Number of Servings: 4
Recipe submitted by SparkPeople user FOLLOWURHEART35.
Nutritional Info Amount Per Serving
- Calories: 214.8
- Total Fat: 13.7 g
- Cholesterol: 333.8 mg
- Sodium: 442.2 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.0 g
- Protein: 19.3 g
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