Turkey Meat Loaf Recipe - South Beach Diet Recipe (adapted)
- Number of Servings: 8
Ingredients
1 can (6 ounces) no-salt-added tomato paste1/2 cup dry red wine1/2 cup water1 clove garlic, minced1/2 tsp dried basil leaves1/4 tsp dried oregano1/4 tsp salt1 pound extra lean ground turkey breast (or 1/2 ground turkey and half ground mushrooms, as described on Hungry Girl)1 cup oatmeal (nutrition information with 1.2 cup quaker multigrain hot cereal and 1/2 cup fiber one cereal, ground)1/4 cup liquid egg white substitute1/2 cup fresh spinach, torn
Preparation:
Preheat the oven to 350 degrees F.
Combine the tomato paste, red wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
Combine the turkey, oatmeal, egg white substitute, spinach, and 1/2 cup of the tomato mixture in a large bowl. Mix well.
Shape into a meat loaf, and place in an ungreased 8- x 4-inch loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.
Yield: 8 servings
ONE weight watcher point per serving
Number of Servings: 8
Recipe submitted by SparkPeople user AFRICAPARISH.
Preheat the oven to 350 degrees F.
Combine the tomato paste, red wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
Combine the turkey, oatmeal, egg white substitute, spinach, and 1/2 cup of the tomato mixture in a large bowl. Mix well.
Shape into a meat loaf, and place in an ungreased 8- x 4-inch loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.
Yield: 8 servings
ONE weight watcher point per serving
Number of Servings: 8
Recipe submitted by SparkPeople user AFRICAPARISH.
Nutritional Info Amount Per Serving
- Calories: 82.0
- Total Fat: 0.7 g
- Cholesterol: 11.3 mg
- Sodium: 278.5 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.2 g
- Protein: 9.2 g
Member Reviews