Sundried tomato & Tuna Quiche topping

Name: Sundried tomato & Tuna Quiche topping Recipe
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 4
Ingredients: 1/2 can of tuna (in brine or water); 6 sundried tomatoes (dried not in oil); 300ml skimmed milk; 1/2 red onion; 2 cloves of garlic; 2 eggs; Coriander basil paprika chilli cumin and turmeric or other spices according to your own preference (just black pepper and salt works fine too)

Minutes to Prepare: 20
Minutes to Cook: 50

Number of Servings: 4

Ingredients

1/2 can of tuna (in brine or water)6 sundried tomatoes (dried, not in oil)300ml skimmed milk1/2 red onion2 cloves of garlic2 eggsCoriander, basil, paprika, chilli, cumin and turmeric or other spices, according to your own preference (just black pepper and salt works fine too)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user DARINGDAISY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 109.8
Total Fat: 3.6 g
Cholesterol: 102.6 mg
Sodium: 188.9 mg
Total Carbs: 9.2 g
Dietary Fiber: 1.7 g
Protein: 10.9 g

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