Pumpkin Yogurt drink

Name: Pumpkin Yogurt drink Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 c canned pumpkin; 1/2 c plain fat free yogurt; 2 tsp packed brown sugar or more to taste; spices to taste

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/2 c canned pumpkin1/2 c plain fat free yogurt2 tsp packed brown sugar, or more to tastespices to taste

Directions

Blend all ingredients together in a Magic Bullet or blender.

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SAPPHIREWINDS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 144.8
Total Fat: 0.6 g
Cholesterol: 2.4 mg
Sodium: 104.0 mg
Total Carbs: 28.3 g
Dietary Fiber: 3.6 g
Protein: 8.4 g

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