Pumpkin Yogurt drink
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
1/2 c canned pumpkin1/2 c plain fat free yogurt2 tsp packed brown sugar, or more to tastespices to taste
Blend all ingredients together in a Magic Bullet or blender.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAPPHIREWINDS.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAPPHIREWINDS.
Nutritional Info Amount Per Serving
- Calories: 144.8
- Total Fat: 0.6 g
- Cholesterol: 2.4 mg
- Sodium: 104.0 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 3.6 g
- Protein: 8.4 g
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