Liz Vege Soup 1 (1 serving=1 cup)

Name: Liz Vege Soup 1 (1 serving=1 cup) Recipe
Cook time: 45 min
Total time: 45 min
Yield: 12
Ingredients: 6 cups Chicken Broth (Swanson 99% Fat Free); 1 cup vegetable stock (homemade); 2 stalks of celery 4 oz; 2 medium zucchini 16 0z; Onion chopped 4 oz; Sliced Mushrooms 8 oz; Diced russet potatoe 12 oz; Del Monte White Corn 1 can; 1/2 head cabbage; Salt; Pepper; Fresh Parsley 1 oz; Thyme

Minutes to Cook: 45

Number of Servings: 12

Ingredients

6 cups Chicken Broth (Swanson 99% Fat Free)1 cup vegetable stock (homemade)2 stalks of celery 4 oz2 medium zucchini 16 0zOnion chopped 4 ozSliced Mushrooms 8 ozDiced russet potatoe 12 ozDel Monte White Corn 1 can 1/2 head cabbageSalt PepperFresh Parsley 1 ozThyme

Directions

Chop everything up however you want
Put in your soup pan
cook
flavor to taste

Number of Servings: 12.5

Recipe submitted by SparkPeople user TSDMOM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 73.5
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 438.6 mg
Total Carbs: 14.3 g
Dietary Fiber: 3.8 g
Protein: 3.3 g

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