Maple-Ginger Root Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
5 med. Parsnips, peeled and sliced5 small Carrots, sliced3 med. Turnips, peeled and cubed1 Lg. Sweet Potato, peeled, cubed,1 small Rutabaga, peeled and cubed1 Lg. Sweet Onion, cut into wedges2 Tbsp. Olive oil1 Tbsp. minced fresh Gingerroot.1 tsp. Salt1/2 tsp. Pepper1 Cup suger free or reduced sugar Maple sryup. The darker the better. Dark Maple syrup has more flavor.Cooking spray to spray baking sheets
24 1/2 cup servings with only 71 calories
1. Place the fisrt seven ingredients in a large resealable plastic bag: add the oil,ginger root, salt and pepper. Seal the bag and shake to coat. Arrange vegetables in a slingle layer in two 15 in x10-in x 1-in. baking pans coated with cooking spray.
2. Preheat oven to 425. Bake ,uncovered vegetables for 25 mins., stirring once. Drizzle with syrup. Bake 20-25 mins longer or until vegetables are tender, stiring once.
Number of Servings: 24
Recipe submitted by SparkPeople user ARMYMOM46.
1. Place the fisrt seven ingredients in a large resealable plastic bag: add the oil,ginger root, salt and pepper. Seal the bag and shake to coat. Arrange vegetables in a slingle layer in two 15 in x10-in x 1-in. baking pans coated with cooking spray.
2. Preheat oven to 425. Bake ,uncovered vegetables for 25 mins., stirring once. Drizzle with syrup. Bake 20-25 mins longer or until vegetables are tender, stiring once.
Number of Servings: 24
Recipe submitted by SparkPeople user ARMYMOM46.
Nutritional Info Amount Per Serving
- Calories: 75.1
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 219.8 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 1.6 g
- Protein: 0.7 g
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