QCSAHP - Chicken Lo Mein
- Number of Servings: 4
Ingredients
1 pound chicken breast cut into strips 1/4 cup Soy Sauce, light 2 tablespoon garlic, minced 1/2 pound spaghetti 1/4 cup KRAFT Asian Toasted Sesame Dressing 16 oz frozen bell pepper and onion strips 1/2 cup chicken broth fat-free reduced-sodium 1 tablespoon peanut butter, creamy 2 tablespoon peanuts chopped2 tablespoon cilantro, fresh chopped
To Prepare for Group:
1. Bag together chicken, garlic and dressing.
2. Bag together peppers, onions, broth and peanut butter.
3. Bag separately spaghetti, soy sauce, cilantro and peanuts.
Cooking Day:
1. Thaw.
2. Break spaghetti in half and cook per package directions.
3. Stir fry chicken, garlic and dressing for 3 min or until chicken is no longer pink.
4. Add peppers, onion, broth and peanut butter.
5. Stir fry an additional 3-4 min until chicken is cooked through.
6. Drain spaghetti, return to pan and add chicken mixture and soy sauce. Mix well.
7. Garnish with cilantro and peanuts.
Number of Servings: 4
Recipe submitted by SparkPeople user JLOHERN.
1. Bag together chicken, garlic and dressing.
2. Bag together peppers, onions, broth and peanut butter.
3. Bag separately spaghetti, soy sauce, cilantro and peanuts.
Cooking Day:
1. Thaw.
2. Break spaghetti in half and cook per package directions.
3. Stir fry chicken, garlic and dressing for 3 min or until chicken is no longer pink.
4. Add peppers, onion, broth and peanut butter.
5. Stir fry an additional 3-4 min until chicken is cooked through.
6. Drain spaghetti, return to pan and add chicken mixture and soy sauce. Mix well.
7. Garnish with cilantro and peanuts.
Number of Servings: 4
Recipe submitted by SparkPeople user JLOHERN.
Nutritional Info Amount Per Serving
- Calories: 480.3
- Total Fat: 10.8 g
- Cholesterol: 55.3 mg
- Sodium: 1,177.9 mg
- Total Carbs: 59.2 g
- Dietary Fiber: 3.8 g
- Protein: 36.2 g
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