Curried Chicken, Broccoli & Cheese Casserole
- Number of Servings: 4
Ingredients
* 2 large Boneless, Skinless Chicken Breasts, cut in strips* 2 pkg (10 oz each) frozen broccoli, chopped* 1 can Campbell's 98% Fat Free Condensed Broccoli Cheese Soup* 1/2 c. Skim Milk* 6 Tbsp. Fat-Free Mayonnaise* 1/2 c. Fat-Free Cheddar Cheese, shredded* 1/2 t. Curry Powder* 2 T. lemon juice* 1/2 c. Bread Crumbs (optional)* dash of Paprika to taste
* Spray 9x13 baking dish with cooking spray.
* Place broccoli in bottom of baking dish.
* Layer chicken strips on top of broccoli.
* Combine soup, milk, mayo, lemon juice, curry powder, and paprika in separate bowl. Heat in microwave until bubbling. Pour mixture over broccoli and cheese.
* Sprinkle casserole with cheese and bread crumbs.
* Cook at 350 degrees for 30 minutes (until bubbling) then place under broiler for 1-2 minutes until golden on top.
* Serve over rice or cous-cous.
Number of Servings: 4
Recipe submitted by SparkPeople user RDSTARKMD.
* Place broccoli in bottom of baking dish.
* Layer chicken strips on top of broccoli.
* Combine soup, milk, mayo, lemon juice, curry powder, and paprika in separate bowl. Heat in microwave until bubbling. Pour mixture over broccoli and cheese.
* Sprinkle casserole with cheese and bread crumbs.
* Cook at 350 degrees for 30 minutes (until bubbling) then place under broiler for 1-2 minutes until golden on top.
* Serve over rice or cous-cous.
Number of Servings: 4
Recipe submitted by SparkPeople user RDSTARKMD.
Nutritional Info Amount Per Serving
- Calories: 287.9
- Total Fat: 3.7 g
- Cholesterol: 78.3 mg
- Sodium: 760.6 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 3.7 g
- Protein: 39.4 g
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