Low Fat Potato Corn Ham Soup

Name: Low Fat Potato Corn Ham Soup Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 10
Ingredients: 6 cups of low-sodium chicken broth; 2 cups each of chopped: celery potato carrots onion corn; 1 package 6oz of canadian bacon - chopped; 2 bay leaves; 2 cups of skim milk with 2 Tablespoons of flour; 1 ham bone or 6 oz of chopped ham; 3 chicken bouillon cubes

(1)

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 10

Ingredients

6 cups of low-sodium chicken broth2 cups each of chopped: celery, potato, carrots, onion, corn1 package 6oz of canadian bacon - chopped2 bay leaves2 cups of skim milk with 2 Tablespoons of flour1 ham bone or 6 oz of chopped ham3 chicken bouillon cubes

Directions

Chop the celery, potato (with skin on), onion, carrots. Simmer with the chicken broth and boullion cubes. Add the bay leaves with the corn, canadian ham. Simmer for 2 hours. 30 minutes before serving whisk flour in cold milk and add to soup to thicken.

Number of Servings: 10

Recipe submitted by SparkPeople user ALEXA007.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 167.9
Total Fat: 4.0 g
Cholesterol: 14.7 mg
Sodium: 1,333.0 mg
Total Carbs: 18.4 g
Dietary Fiber: 2.6 g
Protein: 15.4 g

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