stirfry vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tablespoon olive oil1/2 onion, sliced4-5 asparagus spears, cleaned and sliced1 bok choy stalk, sliced - keep green part separate4 green onions, sliced - keep green part separate1/4- 1/2 red pepper sliced1 cup brocolli florets1/2 teaspoon grated garlic1/2 teaspoon grated ginger1/2 teaspoon red pepper flakes (optional)1 tablespoon light soy saucealso optional - 2 ounces thinly sliced pork, chicken, or beef
Heat olive oil in large skillet over medium heat.
If using meat, add meat to skillet and cook briefly until light brown, then set aside.
Saute onion in skillet until softened.
Add garlic and ginger; cook for 1 minute.
Add asparagus, bok choy (white part), green onions (white part), red pepper, and brocolli.
Stir fry until brocolli is bright green.
If you added meat, return it to the skillet.
Add the bok choy and green onion green.
Stir briefly to heat.
Add the red pepper flakes and soy sauce.
Stir all together and serve.
Makes one large serving. (Two if you serve it on brown rice, couscous, or whole wheat pasta).
Number of Servings: 1
Recipe submitted by SparkPeople user CLNEILL.
If using meat, add meat to skillet and cook briefly until light brown, then set aside.
Saute onion in skillet until softened.
Add garlic and ginger; cook for 1 minute.
Add asparagus, bok choy (white part), green onions (white part), red pepper, and brocolli.
Stir fry until brocolli is bright green.
If you added meat, return it to the skillet.
Add the bok choy and green onion green.
Stir briefly to heat.
Add the red pepper flakes and soy sauce.
Stir all together and serve.
Makes one large serving. (Two if you serve it on brown rice, couscous, or whole wheat pasta).
Number of Servings: 1
Recipe submitted by SparkPeople user CLNEILL.
Nutritional Info Amount Per Serving
- Calories: 0.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
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