Sesame Tofu Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 16 oz. Package Extra Firm Tofu, drained and cubed2 Tbsp. Sesame Seeds3 Tbsp. Sesame Oil, divided1/4 Cup chopped peanuts1/2 head cabbage, shredded3 medium carrots, peeled and shredded2 cups snow peas, julienned1/2 cup green onions1 tblsp. dijon or spicy mustard1 tbsp. rice Wine Vinegar1 tbsp. Mirin
Preheat oven to 350 degrees. Mix drained tofu with sesame seeds and 1 tbsp. sesame oil. Coat a baking sheet with cooking spray and spread tofu in single layer. Bake at 350 until golden- about 30 mins.
Mix remaining sesame oil, dijon mustard, rice wine vinegar, and mirin in a bowl. Toss salad ingredients and coat with dressing. Toss baked tofu with salad when cooled. Salad may be served immediately or stored in refrigerator for up to 2 days. Makes about 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user SPOTALOT.
Mix remaining sesame oil, dijon mustard, rice wine vinegar, and mirin in a bowl. Toss salad ingredients and coat with dressing. Toss baked tofu with salad when cooled. Salad may be served immediately or stored in refrigerator for up to 2 days. Makes about 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user SPOTALOT.
Nutritional Info Amount Per Serving
- Calories: 156.5
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 89.5 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 4.0 g
- Protein: 8.4 g
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