Choco-Berry Protein Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup frozen berries1/2 cup nonfat yogurt1/4 cup water1 scoop Whey Factors Whey Protein1 tblspn. Flaxseed Meal1/5 tsp. cocoa powder3-4 drops Stevia or 1/2 tblspn. Honey
Mix all ingredients in a blender with 3-4 drops of Stevia or 1/2 tblsp. of honey. Blend and pulse until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user LADYZHERRA.
Number of Servings: 1
Recipe submitted by SparkPeople user LADYZHERRA.
Nutritional Info Amount Per Serving
- Calories: 219.6
- Total Fat: 5.3 g
- Cholesterol: 47.4 mg
- Sodium: 151.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 6.0 g
- Protein: 25.5 g