Spinach Frittata (real simple recipe)
- Number of Servings: 2
Ingredients
1 cup of spinach2 egg whites1 egg yolk1/8 teaspoon of black pepper3 table spoons of part skim milk ricotta
Preheat oven to 350 degrees
Steam spinach.
Mix the egg whites, yolk, pepper together. Add spinach. Pour into a 6 inch oven safe pan, top with ricotta.
Bake for 12- 15 mins.
Number of Servings: 2
Recipe submitted by SparkPeople user SAYLASPUNK.
Steam spinach.
Mix the egg whites, yolk, pepper together. Add spinach. Pour into a 6 inch oven safe pan, top with ricotta.
Bake for 12- 15 mins.
Number of Servings: 2
Recipe submitted by SparkPeople user SAYLASPUNK.
Nutritional Info Amount Per Serving
- Calories: 77.7
- Total Fat: 4.0 g
- Cholesterol: 109.3 mg
- Sodium: 43.5 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.3 g
- Protein: 7.3 g
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