Pumpkin Pie Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup rolled oats1/2 cup water1/4 cup plain canned pumpkina few tbsp plain or vanilla fat free yogurt1/4 tsp pumpkin pie spiceup to 1 tbsp honey (opt).1 tbsp chopped pecans
On stove, bring water to a boil. Stir in rolled oats and allow to cook for about 3 minutes, stirring occasionally. Stir in canned pumpkin and pumpkin-pie spice and honey; cook another 2 minutes.
Remove from heat, stir in chopped pecans; cover until you're ready to eat.
Spoon on yogurt just before serving and enjoy!
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(alt. for TMJ), if you throw the pecans in at the beginning they will soften considerably. Also, you can use more of them for more healthy calories - just crush them into a fine powder or itsy-bitsy pieces.
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
Remove from heat, stir in chopped pecans; cover until you're ready to eat.
Spoon on yogurt just before serving and enjoy!
-----
(alt. for TMJ), if you throw the pecans in at the beginning they will soften considerably. Also, you can use more of them for more healthy calories - just crush them into a fine powder or itsy-bitsy pieces.
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 271.9
- Total Fat: 9.3 g
- Cholesterol: 2.5 mg
- Sodium: 59.1 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 5.8 g
- Protein: 7.6 g
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