Italian eggplant stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz of 93% lean ground beef1 C bread crumbs4T parsley2 tsp garlic1/4 C egg beaters2T chopped onion1 C chopped Eggplant1 C chopped Zucchini1 Medium Summer Squash1C Tomato sauce ( w/ or without tidbits )1C Cherry Tomato1/4 C Parmesan Cheese1T Enova Oil
Mix the bread crumbs, eggs, parsley,garlic,onion and ground beef and mix it together. Spray a pan with pam and cook the meatball mixture till meat is golden brown, then set aside. Using the same pan, put a little bit of enova oil in the bottom and then add all the vegetables except cherry tomatoes. Let that cook until they are tender and then put the meat mixture back in the pan, then add the cherry tomatoes to the mixture when they are cooked through ( about 5 minutes) then sprinkle some parmesan cheese over the top and serve. This makes about 4- 2oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user PWRHSE2.
Number of Servings: 4
Recipe submitted by SparkPeople user PWRHSE2.
Nutritional Info Amount Per Serving
- Calories: 351.7
- Total Fat: 11.6 g
- Cholesterol: 37.6 mg
- Sodium: 398.2 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 7.3 g
- Protein: 23.7 g
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