Southwestern turkey-rice casserole

Name: Southwestern turkey-rice casserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 10
Ingredients: 1 1/4 pound lean ground turkey; 1 cup chopped onion; 1 cup chopped bell pepper; 1 can stewed tomatoes; 1 t garlic salt; 1/2 t pepper; 2 t chili powder; 8 c cooked brown rice; 1 can (1 lb.) whole-kernel corn drained; 1/2 c low fat grated cheddar cheese

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 1/4 pound lean ground turkey1 cup chopped onion1 cup chopped bell pepper1 can stewed tomatoes1 t garlic salt1/2 t pepper2 t chili powder8 c cooked brown rice1 can (1 lb.) whole-kernel corn, drained1/2 c low fat grated cheddar cheese

Directions

Saute ground turkey, onion and bell pepper breaking up meat with fork until meat is fully cooked. Add tomatoes and seasonings. Bring to a boil and simmer, uncovered, for 15 minutes. Add cooked rice and corn to ground-turkey mixture and pour into a 4-quart casserole (or two 2-quart casseroles). Sprinkle with cheese, cover and bake in preheated 350-degree oven for about 30 minutes. Sprinkle with paprika.

Serves 10

Number of Servings: 10

Recipe submitted by SparkPeople user LORIMAY10.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 346.7
Total Fat: 3.4 g
Cholesterol: 37.4 mg
Sodium: 379.1 mg
Total Carbs: 51.5 g
Dietary Fiber: 4.1 g
Protein: 27.8 g

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I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

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