Tofu Shirataki Spaghetti with Meatless Meat Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 medium Onion diced1/2 medium Red Pepper, diced1 medium-large Zucchini, diced10-15 Grape Tomatoes, cut in half4-5 Mushrooms, sliced1/2 cup Tomato or pasta sauce1/2 cup Yves Meatless GroundTofu Shirataki Noodles, 2 serving 1/2 cup Fresh Basil leaves
Heat sauté pan and spray with non-stick spray
Sauté vegetables until just soft 5-7 minutes
Add ground meat and sauce and simmer for 5-10 minutes. Add 1/4 cup water if more moisture is needed
Rinse and drain noodles. Add to sauce and toss. Add Basil and et simmer 2-3 minutes to heat noodles through.
Makes 1 serving but can easily be made into 2 by adding more veggies!!!
Number of Servings: 1
Recipe submitted by SparkPeople user MISSJCISRUNNING.
Sauté vegetables until just soft 5-7 minutes
Add ground meat and sauce and simmer for 5-10 minutes. Add 1/4 cup water if more moisture is needed
Rinse and drain noodles. Add to sauce and toss. Add Basil and et simmer 2-3 minutes to heat noodles through.
Makes 1 serving but can easily be made into 2 by adding more veggies!!!
Number of Servings: 1
Recipe submitted by SparkPeople user MISSJCISRUNNING.
Nutritional Info Amount Per Serving
- Calories: 283.5
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 816.5 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 15.9 g
- Protein: 23.1 g
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