Salmon Delight
(10)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
2 cups spinachpurple onion, a few thin slices, coarsely chopped3 to 4 T. chopped cilantro 1/2 mango, peeled and chopped in bite size pieces3 oz salmon2 T Newman's Lowfat Sesame Ginger Dressing
Directions
prepare salmon by grilling on top of stove for 2 1/2 minutes on each side. Do not over cook...only until done, when inside of fillet is no longer dark pink. While salmon is cooking, peel, slice and then chop mango. Lightly chop spinach and mix together with onion and cilantro. Toss in mango, top with salmon fillet and Newman's Lowfat Sesame Ginger Dressing. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JANJAN45.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 278.4
  • Total Fat: 9.0 g
  • Cholesterol: 60.4 mg
  • Sodium: 487.7 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.2 g

Member Reviews
  • YEMONS
     Sounds really good. You can also find Mango in a can that is already cut and pealed that still tastes fairly good. - 12/13/08
  • BROOKLYNBYTES
     I was really skeptical - mango & salmon?! We tried it, since my family loves to experiment with new recipes... Every one of us LOVED it. Brilliant dish, will be having it again! - 12/3/11
  • PIPPAPIXXY
     wow! what a rich recipe. I love salmon but I couldn't eat it with mango. Salmon is very expensive to buy here in the UK so I can't afford to experiment with recipes I'm not sure about. For the same reason I would never grill salmon in my George Foreman, which dries chicken to a leathery mass. yuk! - 4/16/10
  • SHOAPIE
     No cilantro for me and it was very good. - 1/20/21
  • JAMER123
     We enjoy the salmon and the mango with it. Thanks for a nice combo. - 5/13/19
  • FISHGUT3
     thanks - 3/4/19
  • JANTHEBLONDE
     I love this salmon recipe! Delicious!! - 6/15/18
  • LIS193
     Great recipe - 2/17/17
  • ARIELLE27
     I'm making this recipe with my boyfriend tonight. I'm SO excited to try it! - 2/25/11
  • KCOUSIN1
     I would rather substitute peaches for the mango. Other than that I thought it was ok. - 2/22/11
  • LEANJEAN6
     really good and a citress taste--enjoyed it- - 11/5/10
  • TIAGAYEPFA
     Excellent! Super easy!!! - 1/22/09
  • PETALDEAR
     delicious and nutritious - 1/4/09
  • BHOOEE
     Delicious! I do not care for cilantro so I left it out. I do not feel as if anything needed to be substituted for it. It is also a very pretty dish. I will definitely make it again. - 12/31/08
  • JANEYBEE
     I love salmon, and this sounds great! I'll make it on my G. Forman grill and toss in some veggies, too. - 12/12/08
  • MIMZY08
     I love salmon, and this sounds awesome. I would have to probably do it without the mango though. I don't know how to peel and chop one! I can't ever get it to come off that darn seed! - 12/11/08



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