Dan's Veg Stir Fry
- Number of Servings: 4
Ingredients
* Broccoli, fresh, 142 grams * Mushrooms, fresh, 221 grams * Ginger Root, 14 grams * Garlic, 16 grams * Asparagus, fresh, 86.8 grams * Onions, raw, 76 grams * Soy Sauce, 5 tbsp * Water, tap, 1 tbsp * Rice Noodles, 100 grams (use udon) * Waterchestnuts, 116 grams
- cook ginger, garlic and onions in half of soy for a bit
- add veg (you might want to add them in stages based on veg hardness and cooking time.. i.e. I like my waterchestnuts pretty well done, that takes a while, so I add them first.)
- add rest of soy and water
- mix well
- add some salt and pepper to taste
- cover and cook for a couple minutes
- mix well
- cover and cook until veg is done to taste
- I used udon noodles that just need heating up... so I add those last just before plating.
Number of Servings: 4
Recipe submitted by SparkPeople user CHOWDA.
- add veg (you might want to add them in stages based on veg hardness and cooking time.. i.e. I like my waterchestnuts pretty well done, that takes a while, so I add them first.)
- add rest of soy and water
- mix well
- add some salt and pepper to taste
- cover and cook for a couple minutes
- mix well
- cover and cook until veg is done to taste
- I used udon noodles that just need heating up... so I add those last just before plating.
Number of Servings: 4
Recipe submitted by SparkPeople user CHOWDA.
Nutritional Info Amount Per Serving
- Calories: 111.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,375.6 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 4.0 g
- Protein: 6.0 g
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