Lindy's Black Bean Mini Turkey Burger

Name: Lindy''s Black Bean Mini Turkey Burger Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 18
Ingredients: 1 15 oz can black beans; 1 T dried green onions; 1 tsp cumin & pepper; 1/4 tsp sea salt; 2 Tbsp worcestershire sauce; 1 lb 99/1 ground turkey breast

(22)

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 18

Ingredients

1 15 oz can black beans1 T dried green onions1 tsp cumin, & pepper1/4 tsp sea salt2 Tbsp worcestershire sauce1 lb 99/1 ground turkey breast

Directions

1. Blend first 6 ingredients in vitamin, food processor .
2. mix turkey into gredients in a small bowl.
3. Heat up George Foreman grill and make have of the mixture into 9 patties, then the 2nd half into 9 more patties.
4. Grill the firt 9 patties for about 5-6 minutes, then the 2nd 9 patties.

Lastly, enjoy!

Number of Servings: 18

Recipe submitted by SparkPeople user LINDYFIT.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 48.2
Total Fat: 0.4 g
Cholesterol: 15.6 mg
Sodium: 125.6 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.8 g
Protein: 6.9 g

More Recipes Like This

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews

JAN1108
The was delicious and moist! A great thing for WLS patients. I've had them 2 days in a row. YUM!

1/16/09 I made these again today using Caribbean Black Beans, ground turkey, an egg and some hot sauce and baked them in silicone cupcake holders. Major YUM! I'm going to try more variations. :-) - 1/2/09
WINSLOW4
Very,very good! My whole family loved them. I grilled them to give them even more flavor. Adding this one to my favorites! - 6/23/09
KLANE3
Really good. I added a tablespoon of dried onion flakes instead of the onion. For my tastes, I would add extra cumin and worcestershire. These were great for lunch, but they would be an acceptable hamburger substitute esp with a side of grilled mushrooms. The been puree would be a great dip. - 1/6/09
4CONNIESHEALTH
Very good!!! - 7/19/21
JANIEWWJD
Pretty good lunch!!! - 1/11/21
NASFKAB
Great - 9/14/20
REDROBIN47
These are so good and seem healthy. I will be making them often. Since it's just DH and myself, I froze some for another meal. - 8/24/20
FISHGUT3
thanks - 5/26/20
WATERGUYHAWAII
Tasty and very healthy. Just add fruit and veggies for a complete meal. - 5/9/20
ELRIDDICK
Thanks for sharing - 2/9/20
SRIVERS1
These were really good. The family really liked them. - 12/26/19
BABY_GIRL69
This was interesting....thanks for sharing. - 6/6/19
HOLLYM48
I love this black bean mini turkey burger recipe! Yummy - 5/27/19
JANTHEBLONDE
I love making these black beans mini Turkey burgers! Delicious! - 5/26/19
JOHNMARTINMILES
I do not like black bean burgers or turkey burgers. This did not change my mind. - 7/4/18
KIM22211
for my DH to love these, it is a miracle! I forgot to mash the beans but it was still extremely good. I made them on the grill. Next time I will go ahead and double the size of them for easier handling on the grill! Will do this one often!!! - 8/29/13
AMYJ1S
LOVE IT!!! - 9/1/11
XONYA74
This was very tasty but I had difficulty holding the burger together. Not sure if I didn't blend the beans enough. - 1/13/11
MEGANEE
These were very good! You could really taste the black beans, which was great for us. - 5/20/10
JOURNEYOF3
Oh, my I made this for my family and it was not eye appealing. It was very decieving because when I started cooking it the aroma was fabulous! It even tasted better! - 3/1/10
DETERMINED2009
They do not look to good when you are making them,but once they are cooked they are fantastic. I brought leftovers to work and all my coworkers went bananas. The copy machine got a workout spitting copies of recipe. - 1/7/09
DRSUMMERS
They were edible but we won't make them again. I was looking forward to them but they just were not impressive. I wondered if I made them wrong, but after looking over the recipe realized I made exactly as instructed. We aren't picky eaters but no one liked them. - 1/4/09
LEPOUSE
I've always wanted a good bean burger recipe--this was awesome. I'd eat this even if I wasn't trying to lose weight. - 1/1/09
SMCSHERRY
Delicious and healthy! - 12/15/08