Six Bean Salad

Name: Six Bean Salad Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 14
Ingredients: 1 can garbonzo beans drained & rinsed; 1 can black beans drained & rinsed; 1 can lima beans drained & rinsed; 1 can red kidney beans drained & rinsed; 1 can green beans drained & rinsed; 1 can wax beans drained & rinsed; 1 large white onion chopped; 1 stalk of celery chopped; 2 jars red pimentos sliced; 3/4 cup Splenda sweetner; 1 cup white vinegar; 1/4 cup canola oil; 1 teaspoon salt; 1/2 teaspoon pepper

(47)

Number of Servings: 14

Ingredients

1 can garbonzo beans, drained & rinsed1 can black beans, drained & rinsed1 can lima beans, drained & rinsed1 can red kidney beans, drained & rinsed1 can green beans, drained & rinsed1 can wax beans, drained & rinsed1 large white onion, chopped1 stalk of celery, chopped2 jars red pimentos, sliced3/4 cup Splenda sweetner1 cup white vinegar1/4 cup canola oil1 teaspoon salt1/2 teaspoon pepper

Directions

In a large bowl combine first 9 ingredients.
In another bowl combine remaining ingredients.
Stir and pour over bean mixture.
Chill overnight.

Number of Servings: 14

Recipe submitted by SparkPeople user GOLDENPHOENIX53.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 179.1
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 278.3 mg
Total Carbs: 31.9 g
Dietary Fiber: 5.5 g
Protein: 5.6 g

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Member Reviews

DAIRMEN
I REALLY wish that people would not add comments to recipe ratings until AFTER they have made it. - 3/18/09
SNUGGLEBUG2
I make a similiar bean salad, but add a diced green or red pepper. I find I can make it without any oil and thus cut down on the calories. This keeps so well in the refrigerator for some time. - 3/18/09
CYNTHIAS50
I always thank people who submit recipes that I will make and after i make them I go back and edit my comments :) I do hate when people are critical of a recipe before they've tried it, that's just rude and hurtful! - 3/19/09
BERNIEC37
I make this using green and/or red pepper and thinly sliced red onion. Instead of the oil, Splenda and vinegar, I use commercial bottled Italian dressing that is fat-free and very low calories. - 3/18/09
HONEYBEEZ
Fantastic. I make it without the wax beans, and just add 2 cans green beans. Also add more onion and bell pepper than called for. Works really well, and is great for packing a quick lunch. Awesome. - 4/15/09
NITAINMN
Something does not add up right. There ought to be more protein and fiber in this mix. OK, just noticed under ingredients - all beans are less than a cup when in reality, a can has 3-4 servings-2 cups. So, what size can are we talking about? I would use EVOO and no splenda for me! - 3/18/09
LINROSIE
Great recipe !!! I made it and so easy. Great side dish! - 3/18/09
SUNNYNICCI
I was really wary of the Splenda as I hadn't used it except in my coffee... but the flavor was terrific! I made it for the company picnic, and I had none left to take home after. SO easy to make. - 8/23/10
ILANDA
I make a similar salad with green, wax, garbanzo and sometimes kidney beans plus oregano,basil and fresh parsley (or dried).Instead of the oil I add a little fat free italian dressing and red wine vinegar. - 3/18/09
JOYS300
Just about like the one I make, only I add diced red peppers. Quick and easy when I need something for a church supper. Also keeps well for a couple days. - 3/18/09
GODMYPILOT
I plan to use olive oil and substitute celery seed for the celery since I do not have any in house right now, and leave out salt. - 3/18/09
JOE731
This is a great bean salad. Love it. - 3/18/09
LUSK64
This is a great recipe. Thanks for sharing. - 3/18/09
8MOREB4
love quick and easy - 3/18/09
KIMMIE88
Love it!!!!! - 7/18/10
FALCONAE03
I MAKE IT A BIT DIFFERENTLY - NO OIL, LESS (REGULAR)SUGAR AND MORE SALT/PEPPER. I ALSO ADD CORN INSTEAD OF CELERY/PIMENTOS AND SWITCH AROUND THE TYPES OF BEANS DEPENDING ON THE MOOD! IT IS FABULOUS AND A FAVORITE AT MY HOUSE - 4/28/10
SQUAREBEAR
taste amazing - 2/10/10
CD5047507
very good - 7/18/09
DINY123
I made this for Easter dinner- a healthy alternative to the usual salad and it was a hit! - 5/8/09
SUNNYONE1945
Top Notch....We all love it!! - 3/22/09
KAREN-1328
good!! - 3/18/09
LLCURTS
This is great! - 3/18/09
LORRIBECKER1
I make this without the pimentos and also add green/red peppers. It's a get together favorite! - 3/18/09
EMILYBEMENT
great - 3/18/09
CD2527964
This sounds great and I love anything this easy. Great for the fiber count. - 3/18/09