Mary's Shrimp Creole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
5 cups chopped onion3 cups chopped celery9 T vegetable oil2 cloves garlic12 tomatoes (or 12 cups canned)5 T flour5 T chili powder2 T salt2 T sugar2 T white vinegar3 lbs small shrimp..peeled
Mix dry ingredients in small mixing bowl and add the vinegar and about 1 cup water..mix well
Dice tomatoes (if you use fresh) and set aside
Boil at least 3 lbs shrimp...remove from water and keep stock
Saute onion, celery, and garlic in oil till tender
Add the flour mixture and stir till thick
Add tomatoes and 2 cups of stock from shrimp
Simmer for at least an hr...add more stock if too thick...
Makes about 10 1- 1/2 c servings
Serve over rice and add shrimp as desired...about 12 per 1.5 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user MARYHULEN.
Dice tomatoes (if you use fresh) and set aside
Boil at least 3 lbs shrimp...remove from water and keep stock
Saute onion, celery, and garlic in oil till tender
Add the flour mixture and stir till thick
Add tomatoes and 2 cups of stock from shrimp
Simmer for at least an hr...add more stock if too thick...
Makes about 10 1- 1/2 c servings
Serve over rice and add shrimp as desired...about 12 per 1.5 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user MARYHULEN.
Nutritional Info Amount Per Serving
- Calories: 261.5
- Total Fat: 15.0 g
- Cholesterol: 109.4 mg
- Sodium: 1,598.4 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 4.1 g
- Protein: 16.9 g
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