Tuna & Capers w/ Veggie Tomato Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Tbsp. Olive OilYellow Bell Pepper, dicedOrange Bell Pepper, dicedZucchini, diced1 tsp. Garlic (or two cloves, minced)Garlic and Onion Powder to taste1 14.5 oz can Italian Diced Tomatoes1 6oz. can Tuna packed in water, drained1 Tbsp Capers, drained1/4 Cup Swanson's Natural Goodness Chicken Broth
Heat skillet w/ 1 Tbsp Olive Oil. Saute bell peppers over medium low heat. Add zucchini. When veggies begin to soften, add 1 tsp. garlic (or two cloves), and onion and garlic powder to taste. After this has cooked down and combined, add 1 can of diced tomatoes seasoned with Italian seasoning. Drain one 6 oz can of tuna packed in water and add to sauce. Add 1 Tbsp of capers. Cook down. If addtional liquid is needed, add chicken broth.
Yummy served over pasta.
Approximately 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user 2SWEETGIRLS.
Yummy served over pasta.
Approximately 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user 2SWEETGIRLS.
Nutritional Info Amount Per Serving
- Calories: 210.8
- Total Fat: 5.4 g
- Cholesterol: 17.0 mg
- Sodium: 1,541.6 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 5.1 g
- Protein: 16.4 g
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