Oat and Bean Waffles

Name: Oat and Bean Waffles Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4
Ingredients: 1 cup soaked beans (navy soybean pinto etc); 1 2/3 cup water; 1 T honey; 2 tsp oil; 1 tsp vanilla extract; ½ tsp salt; 1 1/3 cup old fashioned rolled oats

(9)

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 4

Ingredients

1 cup soaked beans (navy, soybean, pinto, etc)1 2/3 cup water1 T honey2 tsp oil1 tsp vanilla extract½ tsp salt1 1/3 cup old fashioned rolled oats

Directions

Soak about 1/2 cup of dry beans in a bowl or jar of water overnight.
---------
Blend everything, except the oats, on high in a blender for at least 90 seconds.
Add the oats and blend for another 60 seconds.
Once the batter is blended, plug in a regular waffle iron to preheat. (The batter will thicken to the right consistency while the waffle iron is preheating.)
Spray the heated waffle iron with oil, and add ¾ cup of batter.
Close the waffle iron and let it cook for approximately 6-8 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user PESCETARIAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 178.1
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 471.0 mg
Total Carbs: 31.4 g
Dietary Fiber: 6.7 g
Protein: 6.3 g

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Member Reviews

MOBARBARA
I love these waffles but I make them without oil. I make them with barley flakes as well and they're delicious, too! Great recipe. - 5/12/15
SOYGAL99
I make these often. They freeze well. I don't add the honey or oill and I do add the oats in the blender at the beginning. I've used white beans; most often I use Pinto beans because I love the brown color they give to the waffles. I use a non-stick waffle iron but spray with Pam for first waffle. - 9/17/16
HOLLYM48
I love this oat and bean waffle recipe! Yummy - 2/8/20
KATHYJO56
Better than we thought - 9/24/18
JFCONNER
Not good. Mushy texture. - 10/6/17
YOHANNAN
I loved this. Even my picky eater gobbled it up and asked for more. There is a light plant-like aroma and taste, but it's not at all off-putting. The texture is great. I think they are even better slightly over- cooked. Thank you so much for sharing this recipe. This is a new favorite of mine. - 1/24/17
KELSPRETTYGIRL
Winner! - 3/24/15
BJBERNSEN
i loved this healthy recipe. and my kids do too! - 10/23/09