Oatmeal Pancakes with Strawberry Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup rolled oats (not instant or quick)2 egg whites2 tbsp applesauce1 tbsp yogurt or kefir1/4 tsp cinnamondash nutmeg1/4 tsp vanilla extract1 1/2 cups frozen strawberries, defrosted and juices reserved.
In small/medium bowl, mix all ingredients but strawberries. Let sit for 3 minutes to thicken.
While mixture is thickening, puree strawberries and juice in food processor or blender, or mash with fork. Put in a small saucepan and heat over low until hot. Cover and set aside.
After oat mixture has thickened a little bit, drop into 3 pancakes and cook 2 minutes on one side, then flip and cook until no longer runny on the inside (2-3 mins).
Remove to plate and top with strawberry sauce.
Makes 3, 3 1/2" pancakes and about 3/4 cup of strawberry sauce, serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
While mixture is thickening, puree strawberries and juice in food processor or blender, or mash with fork. Put in a small saucepan and heat over low until hot. Cover and set aside.
After oat mixture has thickened a little bit, drop into 3 pancakes and cook 2 minutes on one side, then flip and cook until no longer runny on the inside (2-3 mins).
Remove to plate and top with strawberry sauce.
Makes 3, 3 1/2" pancakes and about 3/4 cup of strawberry sauce, serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 238.2
- Total Fat: 2.5 g
- Cholesterol: 0.9 mg
- Sodium: 15.7 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 8.3 g
- Protein: 11.1 g
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