Chicken Tortilla Soup

Name: Chicken Tortilla Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 3 cups water; 2 cups salsa; 2 - 10 oz can chunk breast of chicken drained and flaked; 1 (15oz) can black beans drained and rinsed; 1 (11oz) can corn with red and green peppers; 1 (1 1/4 oz) pkg taco seasoning mix; 3 tsp low sodium chicken bouillon

(5)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 cups water2 cups salsa2 - 10 oz can chunk breast of chicken, drained and flaked1 (15oz) can black beans, drained and rinsed1 (11oz) can corn with red and green peppers1 (1 1/4 oz) pkg taco seasoning mix3 tsp low sodium chicken bouillon

Directions

In large saucepan combine water, bouillon, taco seasoning mix, and salsa. Bring mixture to a boil. Reduce heat and simmer for 5 minutes. Add chunk chicken, black beans and corn. Heat until warmed through, about 10 minutes.

Makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DOITFORSELF.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 295.3
Total Fat: 8.4 g
Cholesterol: 58.7 mg
Sodium: 1,142.5 mg
Total Carbs: 27.7 g
Dietary Fiber: 6.8 g
Protein: 27.4 g

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Member Reviews

JOANYC
Easy to make and taste great. - 6/16/09
HELENGUNTHER
This soup was really easy to make with ingredients that many people have on hand or are readily available. used leftover cooked chicken instead of the canned chicken. My whole family loved it! - 12/20/08
MOMOKO
Sounds quite tasty but terribly high in sodium. - 12/20/08
HUSKERFAN4EVER
Where are the tortillas? - 12/20/08

Reply from DOITFORSELF (12/21/08)
Oops! I forgot to note that I left those off to save in calories! I will try and get that fixed. Thanks for bringing it to my attention.
BDHEISLER
I've had this before. I think it was a Weight Watcher recipe. It was wonderful. I couldn't believe how a simple soup could be so good. I lost the recipe, so it's great to see it again. - 12/20/08