Whole Wheat Tortilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
* *Whole Wheat Flour, 2 cup * Baking Powder, 1 tsp * Salt, .5 tsp * Olive Oil, 2 tbsp * Water, tap, .5 cup (8 fl oz)
Combine flour, Baking powder and salt.
Add olive oil and stir until well combined.
Put in warm tap water 1 T at a time until dough can be gathered into a ball.
Add more water if needed 1 T at a time.
Knead on floured surface 15-20 times. Let dough rest for 15 minutes
Divide dough into 10-12 equal portions and shape into balls.
On floured surface roll out ball from center into a circle.
Cook on ungreased skillet over medium-high heat on each side about 30 seconds or until puffy.
Wrap them in a towel to stay warm.
recipe from here: https://www.asksasha.com/Healthy-Cooking/Homemade-Whole-Wheat-Tortillas-Recipe.html
Number of Servings: 10
Recipe submitted by SparkPeople user CHOWDA.
Add olive oil and stir until well combined.
Put in warm tap water 1 T at a time until dough can be gathered into a ball.
Add more water if needed 1 T at a time.
Knead on floured surface 15-20 times. Let dough rest for 15 minutes
Divide dough into 10-12 equal portions and shape into balls.
On floured surface roll out ball from center into a circle.
Cook on ungreased skillet over medium-high heat on each side about 30 seconds or until puffy.
Wrap them in a towel to stay warm.
recipe from here: https://www.asksasha.com/Healthy-Cooking/Homemade-Whole-Wheat-Tortillas-Recipe.html
Number of Servings: 10
Recipe submitted by SparkPeople user CHOWDA.
Nutritional Info Amount Per Serving
- Calories: 105.3
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 165.3 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.9 g
- Protein: 3.2 g
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