Light Egg Nog

Name: Light Egg Nog Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 4 cups nonfat milk; 1/2 cup egg substitute (pasturized); 3 Tablespoons Splenda; 1 Tablespoon vanilla; Nutmeg

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

4 cups nonfat milk1/2 cup egg substitute (pasturized)3 Tablespoons Splenda1 Tablespoon vanillaNutmeg

Directions

Put all ingredients except nutmeg into blender. Blend for two minutes on one of the lower speeds. Pour into glasses and sprinkle a little nutmeg on the top. Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BDUNCANDIET.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 124.4
Total Fat: 1.7 g
Cholesterol: 5.2 mg
Sodium: 183.3 mg
Total Carbs: 13.5 g
Dietary Fiber: 0.1 g
Protein: 12.2 g

More Recipes Like This

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

Member Reviews