Berry-Mango Soymilk Smoothie

Name: Berry-Mango Soymilk Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup vanilla-flavored soymilk; 1/4 cup pineapple juice; 2 tbsps. honey; 1/2 cup chopped mango; 1/2 cup frozen (unsweetened) strawberries or blueberries

(1)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 cup vanilla-flavored soymilk1/4 cup pineapple juice2 tbsps. honey1/2 cup chopped mango1/2 cup frozen (unsweetened) strawberries or blueberries

Directions

1. In a blender container combine the soymilk, pineapple juice, and honey. Cover and blend for 10 seconds.
2. Add the mango and the frozen berries. Cover and blend until smooth. Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user BIBI071.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 193.8
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 50.9 mg
Total Carbs: 42.5 g
Dietary Fiber: 3.5 g
Protein: 3.8 g

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Member Reviews

NOT-LEASE-LISE
This smoothie was prepared exactly as written & the result was ambrosial !!! Excellent choice for diabetics & vegetarians: no cholesterol but lots of protein,vitamins & fibre. I will make it often, perhaps varying the fruits, and bring it along as I go treading along in my scooter around the city. - 6/30/09