Seafood Stir Fry
- Number of Servings: 8
Ingredients
2 tbsp Light Olive oil1 Garlic Clove .25 med Onion sliced6 c. chopped broccoli3 small sweet bell peppers454 g. cooked shrimp250 g. immitation crab
heat oil
Fry garlic & onions
Add veggies with a little water to steam them
cover and cook till tender
Add meat and heat till meat is warm trough!
Add 1/2 c Oyster Sauce and serve over brown rice!
Number of Servings: 8
Recipe submitted by SparkPeople user MARYJO1.
Fry garlic & onions
Add veggies with a little water to steam them
cover and cook till tender
Add meat and heat till meat is warm trough!
Add 1/2 c Oyster Sauce and serve over brown rice!
Number of Servings: 8
Recipe submitted by SparkPeople user MARYJO1.
Nutritional Info Amount Per Serving
- Calories: 168.2
- Total Fat: 4.9 g
- Cholesterol: 118.5 mg
- Sodium: 1,173.9 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.6 g
- Protein: 18.3 g
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