Taco Salad
- Number of Servings: 1
Ingredients
Shredded or chopped leaf lettucechopped tomatodrained and rinsed kidney beansshredded cheesesliced oliveschopped onionchopped red bell peppersliced zucchinidrained and rinsed black beansfat free sour creamfat free 1000 island dressingsalsataco seasoning
In a large bowl, shred/chop leaf style lettuce, mix in chopped tomato, kidney beans, shredded cheese and olives.
In a saute pan, cook onion in pam cooking spray, add water and taco seasonings. When the onion is translucent, add bell peppers, then once softened, add zucchini (if you like it) and black beans. You could also add another veggie if it is your taste, or ground turkey or chicken breast here. If adding meat, beans can be left out if you don't like them.
Mix together sour cream, 1000 island dressing and salsa mix in a little taco seasoning. Stir everything together and put some tortilla chips on top. It makes a HUGE salad, don't plan to eat anything else! My hubby & kids love it. This is totally customizable...
Number of Servings: 1
Recipe submitted by SparkPeople user ERANRS.
In a saute pan, cook onion in pam cooking spray, add water and taco seasonings. When the onion is translucent, add bell peppers, then once softened, add zucchini (if you like it) and black beans. You could also add another veggie if it is your taste, or ground turkey or chicken breast here. If adding meat, beans can be left out if you don't like them.
Mix together sour cream, 1000 island dressing and salsa mix in a little taco seasoning. Stir everything together and put some tortilla chips on top. It makes a HUGE salad, don't plan to eat anything else! My hubby & kids love it. This is totally customizable...
Number of Servings: 1
Recipe submitted by SparkPeople user ERANRS.
Nutritional Info Amount Per Serving
- Calories: 567.4
- Total Fat: 5.6 g
- Cholesterol: 6.0 mg
- Sodium: 1,750.2 mg
- Total Carbs: 101.7 g
- Dietary Fiber: 20.8 g
- Protein: 28.0 g
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