Broccoli Cheese Squares (ZONE, too)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 package (10 oz) Broccoli, frozen 0.33 cup, ground Almonds 1 tsp Baking Powder 2 cup Lucerne No Salt Added 1% Cottage Cheese 2 cup Cheese-Trader Joes Lite 3 cheese blend 10 serving Eggs, Egg Beaters Original 3 tbsp (46g) 2 serving 1 large egg (per the egg board) 50g
At least 1 1/4 hours or up to 2 hours before serving: Preheat oven to 350°.
Using non-stick Butter Flavor spray, coat a 9x13 glass baking dish WELL
In a large bowl, toss Cheese Blend, Almonds and baking powder until cheese is evenly coated; set aside.
In a small bowl, break up curds of cottage cheese with a fork;, add Broccoli and stir well. Set aside.
In another large bowl, beat eggs with a whisk until blended or quickly stir the eggbeaters.
With fork, stir eggs into the shredded cheese mixture, Add cottage cheese, & broccoli Add spices to taste.. Spread in baking dish.
Bake for 40 to 45 minutes or until a knife inserted in center comes out clean. Cool at least 10 minutes before cutting into squares.
Makes 8 Large Squares.
Using non-stick Butter Flavor spray, coat a 9x13 glass baking dish WELL
In a large bowl, toss Cheese Blend, Almonds and baking powder until cheese is evenly coated; set aside.
In a small bowl, break up curds of cottage cheese with a fork;, add Broccoli and stir well. Set aside.
In another large bowl, beat eggs with a whisk until blended or quickly stir the eggbeaters.
With fork, stir eggs into the shredded cheese mixture, Add cottage cheese, & broccoli Add spices to taste.. Spread in baking dish.
Bake for 40 to 45 minutes or until a knife inserted in center comes out clean. Cool at least 10 minutes before cutting into squares.
Makes 8 Large Squares.
Nutritional Info Amount Per Serving
- Calories: 212.2
- Total Fat: 8.2 g
- Cholesterol: 66.3 mg
- Sodium: 360.5 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.6 g
- Protein: 25.8 g
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